Info

Pilates is a series of exercises originally developed by and named after Joseph H. Pilates in the early 20th century. Pilates initially developed his regimen of exercises in order to rehabilitate war internees, but soon found that his system could benefit all people.

Pilates emphasizes balance, flexibility, core strength and proper breathing technique. Pilates instruction incorporates various equipment, such as the reformer, cadillac, chair, and tower. The fundamentals of Pilates can also be practiced using a mat. Pilates is typically taught on the equipment to individuals and small groups of 2 or 3, and to larger groups using the mats.

FAQ's

Will doing Pilates help me lose weight?

How many times should I do Pilates lessons?

Depending on your goals & individual needs, your instructor will help you determine what would be suitable. Generally, two times per week is most effective.

What do I wear to Pilates?

For starters, no shoes and no socks - that's the best part! Somewhat fitted clothing is preferred so the instructor can better evaluate your form to maximize benefit. Examples of proper clothing include clothing worn for yoga such as leggings, biker shorts under looser - fitting shorts, T-shirts and tank tops. We have found that the most comfortable clothes are by prAna, now available at Core Essentials!

Is there any cardiac benefit to Pilates?

Pilates is not typically considered a cardiovascular activity to the level of exercises such as biking or eliptical training; however, the intentional act-of-breathing technique employed by Pilates helps to increase lung capacity and regulate breathing for those other heart-pumping activities.

How soon will I see results?

That depends on what you are looking for. It is really about you feeling better first-- then you notice changes in your body a little at a time. First you may notice you may handle your daily routines a little better. You may find that vacuuming the floor no longer hurts your back, or you have to adjust your rear-view mirror since you are now sitting up taller. Then you may notice your body shaping up through practicing the way your body should optimally operate.

Is it OK to eat before Pilates?

Yes and no. Something light like a snack bar or piece of fruit is OK if you need a little energy boost. But don't go eating a Thanksgiving dinner and then hop on the machines!