Press

Core News

February 2010: Plan Ahead for Certification This Spring

Certification Classes Start April, 2010 If you are interested in pursuing the certification program, remember time flies and training will be upon us before we know it.   See our 'Education' webpage for more info, or download the Certification schedule, prerequisites and tuition info.

January 2010: Happy New YOU!

Another new year is upon us, so we reflect on the past and hope for the future. Many of us have had setbacks in the last year, but it is our human nature to look towards a future where the pain of the past year's losses will be lessened by new and positive experiences. Words cannot express how grateful we are to have such a wonderful community of friends, clients and teachers at our studio. Thanks to you we now enter our 6th year serving the Lowcountry. You truly have made Core Essentials a special place that holds its arms open to all those who seek to improve health. Let us continue to help you keep your resolve in 2010!

January 2010: Early Morning Classes A Big Hit!

The Tuesday and Thursday 6:15 am classes have been very popular and consistently filled. If you are interested in adding early Monday and Wednesday morning group classes, please let us know.....We will add based on demand. 

January 2010:  20% OFF Far Infrared Sauna Packages

Dr. Oz has extolled the virtues of infrared saunas. According to Dr. Oz, using the infrared sauna can raise your metabolism, burn calories and help you sweat out environmental toxins. Read more about it here.  Read more about it here. Jump start your health....And Save 20% on sauna packages in January! And remember first-timers get a FREE 10-day trial! Call today to schedule your sessions.

January 2010: Free Water Bottle w/ $200 Purchase

Spend $200 on a lesson package in January, get a FREE Eco-friendly aluminum water bottle! Keep your resolve to stay hydrated....while supplies last only!

December 2009:  40% Off Prana Clothing Sale Continues!

Our 40% off special for the month of October has proven so successful, we are continuing the promotion until???  Come on in  and pick out your stylish and comfortable prAna clothing-- at these prices, it won't last long!

November 2009:  Thank You for Joining us in Supporting Race for the Cure

October was Breast Cancer Awareness Month and Core showed its support by decorating the storefront as part of the Lowcountry Pink for the Cure campaign.  We marked down our stylish and comfortable Prana clothing to 40% OFF, with 15% of the proceeds going to the Susan G. Komen Lowcountry Race for the Cure charity.  Thanks for your support! 

October 2009:  Welcome  Junior Instructor Karen Jones to the Staff of Core Essentials!

Originally from Atlanta,  Karen has always been active, running in many races including the NYC marathon, suffering foot injury along the way.  She turned to Pilates 6 years ago as a way to prevent further injury yet continue to stay active and strong.   Karen says, "I have seen first hand that ANY body can become stronger and balanced through physical awareness.  I am  honored to be teaching at Core Essentials and look forward to helping others realize the full potential of their own body."   Please call to schedule your first FREE private session with Karen today.

July 2009: New Group Classes Added!

Group Reformer classes available, call now for details and to reserve your spot! Also, please check the Schedule/Rates webpage for recent schedule update.

June 2009: Personal Intensive Workshops Now Available!

We now offer one-on-one personal workshop intensives. Get a personalized program based on the teachings of our Certification Program... 2-4 hour sessions available. Provided by Senior Instructors Buffy Gillespie and Danielle Armstrong. At Core Essentials, you're always Number 1 with us!

June 2009: Core Essentials Named Official Pilates Provider for Cenegenics® Carolinas

Cenegenics Carolinas is a first class medical institute based in Charleston, S.C., that helps patients manage the aging process through a personalized plan of exercise, vitamin and mineral supplementation, nutrition and hormone optimization. Core was selected due to its excellence in specialized personal attention for each client. Read more about the Cenegenics program here.

April 2009: Core Essentials' Growth Featured in Natural Awakenings Magazine

The April issue of Natural Awakenings features Core's newest instructors as well as instructor/owner Buffy Gillespie's views on how Pilates awareness has helped Core succeed. Page 18 also features the strength of Jon H., one the students enrolled in our Classical Comprehensive Certification program.

April 2009: Core Essentials Summverville Location Celebrates its 1st Year!

Its hard to believe that our Summerville location has been open a year already! A small but enthusiastic crowd helped us ring in this momentous milestone. The party featured terrific food by The Eclectic Chef, groovy live jamz with the Louie D. Project, relaxing chair massages by David Secrest, intriguing readings by tarot master Franklyn Smith, with floral decorations by On A Limb. Thanks to everyone who braved the weather to celebrate with us on April 2nd.

March 2009: Owner/Instructor Buffy Gillespie Featured in the Post and Courier

Buffy was profiled in the local newspaper on the eve of Core Essentials' 5th Anniversary party. The article was part of the appropriately named 'Moxie' section. You can read the article here.

March 2009: Core Essentials Celebrates 5 Years of Pilates Excellence in the Lowcountry !!!

Clients, friends new and old, family members all came together to celebrate Core's first 5 years in the Lowcountry. The Fabulous 5th Bash held March 28th was a terrific success, featuring funky live jazz with the Louie D. Project, Tasty hors d'oeuvres and gelato by Chef Paolo, photography exhibit by Jessica Koenig, soothing chair massages by David Secrest and Dolly, tarot card readings by Franklyn Smith, and decadent Limoncello by Verdi. Thanks to everyone who attended and we look forward to partying with you again!

March 2009: Core Essentials Full Certification Program Underway!

Our Classical Comprehensive Certification program is designed to teach you how to be an instructor of the traditional Pilates method for the Mat and Apparatus. Key fundamentals of anatomy, physiology and theory of movement serve as the basis of the training.

February 2009: Core Essentials Welcomes Teachers  Rachel Greene, Jenny Renken, and Tia Stanley to the Staff!!!

We are pleased to announce the addition of four new teachers to our roster. Please call today to check for instructor availability and to set up your initial free private lesson.

Instructor Rachel Greene was recently certified in the the In Balance Pilates Studio Certification program, and she is mat certified from the Pilates Certification Center in Raleigh, NC. Rachel was also the first person in Charleston to achieve Advanced Instructor Certification from Pilates for Golf™.

Instructor Jenny Renken is newly certified through the In Balance Pilates Program. Jenny is not new to teaching, having been an elementary school teacher for several years. Her patience and experience has taught her to recognize and adapt for the various learning abilities of her Pilates clients.

Junior Instructor Tia Stanley was recently certified through the In Balance Program. Tia also has a background in teaching; in this case middle school students. After trying various exercise regimens, she found that Pilates was the best fit for her, and she has remained dedicated to Pilates for the last seven years.

February 2009: Congratulations to Our New Certification Graduates!!!

Front Row L to R: Traci Vedsted, Rachel Greene, Terry Hamilton

Back Row L to R: Tia Stanley, Owner Buffy Gillespie, Jenny Renken, Instructor Carrie Pages

We are happy to announce that all 5 students who went through the In Balance Pilates Studio Certification program, taught by Carrie Pages and sponsored by Core Essentials, passed their final tests and are now fully certified on the mat and machines. They underwent hundreds of hours of instruction, practice and observation to achieve their goals. We offer our thanks and congratulations to Rachel Greene, Terry Hamilton, Jenny Renken, Tia Stanley, Traci Vedsted for all of their hard work and effort. Also, many thanks to the friends and clients who served as 'guinea pigs' for the students during their training. Terry, Jenny, and Tia are all now available for booking at Core Essentials, so call today to set up an appointment.

February 2009: Core Essentials is on Facebook!

Please join us online at the 'Core Essentials Pilates' Facebook Group. Updates on Core's news, events, pictures, and chat topics are open to anyone and everyone on Facebook. We hope you will be our Facebook Friends!

January 2009: Core Essentials First Mind Your Body Workshop a Success

Front Row L to R: Jessica K., Owner Buffy Gillespie, Donna C.

Back Row L to R: Keelea F., Karen N., Franklyn Smith

Not pictured : Marti Chitwood

We had a small but enthusiastic turnout for our first workshop in the new space. The workshop featured 'Balance in Pilates' with Senior Instructor Buffy Gillespie, 'Benefits of Far-Infrared Sauna and Ionized Water' with Marti Chitwood, Certified Clinical Nutrionist and Registered Dietician, and 'Emotional Balance' with Franklyn Smith, MSW, LISW-CP, licensed therapist and Reiki Master.

Check back for upcoming workshops!

January 2009: Introducing Free 2nd Saturday Mat Classes

You read that right! Core Essentials is now hosting free group mat classes on the second Saturday of each month, 10:00am at the Summerville location only. So bring a friend or two and come join the fun, what have you got to lose? The classroom is often packed, so please call ahead to reserve your space!

January 2009: Core Essentials Welcomes Terry Hamilton, RN to the Staff!!!

Terry Hamilton, RN joins Core Essentials as an Instructor. Terry is a Registered Nurse and an active sportswoman with a can-do attitude. Certified for mat instruction by the Physical Mind Institute in 2002, Terry is currently wrapping up her Full Certification Program, sponsored by Core Essentials. Contact us today to book your appointment with Terry!

January 2009: We'll Help You Keep That New Year's Resolution

Have you resolved to live a healthier, fitter, stronger life? Then let us help you reach your goals. Call today for your FREE introductory session! Maybe you want to help a friend keep his/her resolution?...Gift Certificates are available year-round, give the gift of health this year!

January 2009: Core Essentials Flying High at Chas. Int'l Airport

Core Essentials is featured in a series of clever air travel-themed ads displayed on kiosks at the Charleston Airport. Look for the kiosks near the security screening and boarding areas, and let us know if you see them!

December 2008:   Core Essentials Now Offers Wags™ Pilates Gloves and ToeSox™ Pilates Footwear
 

We are pleased to offer these fantastic new products that make Pilates practice more comfortable.  Wags™ feature no-slip palms and a built-in silicone gel pad that is ergonomically designed to ease wrist pain and stress.  

ToeSox™ are unique hygienic alternatives to bare feet.  Their form-fitting five-toe construction, arch support strip and non-slip sole allow for maximum comfort and stability during workouts. 

Remember, these new products along with our wonderful line of prAna active wear make wonderful holiday gifts.  Stop by to browse our racks.  Gift certificates are available.